Foods that contain high fiber, low sodium and low fat.

Steel Cut Oats

Cholesterol: 0mg
Sodium:0mg
Total Fat: 2.5G
Saturated Fat: 0.5G
Trans Fat: 0G
Insoluble Fiber:
Soluble Fiber:
Protein: 4G
Sugar:

Whole Wheat Pasta

Total Fat: 1g
Saturated fat: 0g
Trans fat:
Cholesterol: 0mg
Sodium: 4mg
Total Carbohydrates: 37G
Dietary Fiber: 6G
Sugars: 1G
Protein: 7G

Pears or Apples

Cholesterol: 0mg
Sodium: 2mg
Fat: 0.2G
Fiber: 2.4G
Protein: 0.3G
Sugar: 10.4

Bananas

Cholesterol: 0mg
Sodium: 1mg
Fat: 0.4G
Fiber: 3.1 G
Protein: 1.3G
Sugar:14.5

Oranges

Cholesterol: 0mg
Sodium:0mg
Fat: 0mg
Fiber: 4G
Protein: 2G
Sugar:17G

Strawberries

Cholesterol: 0mg
Sodium: 2mg
Fat: 0mg
Fiber: 3G
Protein: 1G
Sugar: 7G

Figs

Cholesterol: 0mg
Sodium:1mg
Fat: 0G
Fiber: 2G
Protein: 0G
Sugar:10G
Figs also contain omega-3 fatty acids, which have beneficial effects on the heart, brain, and overall health.

Raisins

Cholesterol: 0mg
Sodium:18mg
Fat: 1G
Fiber: 6G
Protein: 5G
Sugar: 98G

Shredded Wheat Cereal

Cholesterol: 0mg
Sodium:0mg
Fat: 1G
Insoluble Fiber: 5G
Soluble Fiber: 1G
Protein: 6G
Sugar: 0G

Bran Flakes

Cholesterol: 0mg
Sodium:180mg
Fat: 0.5G
Fiber: 5G
Protein: 3G
Sugar:5G

Brown Rice

Cholesterol: 0mg
Sodium:10mg
Fat: 2G
Fiber: 4G
Protein: 5G
Sugar:1G

Whole Wheat Bread

Cholesterol: 0mg
Sodium:132mg
Fat: 1G
Fiber: 2G
Protein: 4G
Sugar:2G

Apasaragus

serving size: 134 G
Cholesterol: 0mg
Sodium:3mg
Fat: 0G
Fiber: 3G
Protein: 3G
Sugar:3G

Lima Beans

Cholesterol: 0mg
Sodium:29mg
Fat: 1G
Fiber: 9G
Protein: 12G
Sugar:12G

Black Beans

Cholesterol: 0mg
Sodium:2mg
Fat: 1G
Fiber: 15G
Protein: 15G
Sugar:

It is best to consume fresh vegetables. If you are consuming microwavable or canned vegetables, be aware that the sodium content will be much higher.

Boiled Peas

Cholesterol: 0mg
Sodium:5mg
Fat: 0G
Fiber: 9G
Protein: 9G
Sugar:9G

Broccoli

Cholesterol: 0mg
Sodium:30mg
Fat: 0G
Fiber: 2G
Protein: 3G
Sugar:2G

Artichoke

Cholesterol: 0mg
Sodium:72mg
Fat: 0G
Fiber: 10G
Protein: 3G
Sugar:1G

Turnip Greens

Cholesterol: 0mg
Sodium:42mg
Fat: 0G
Fiber: 5G
Protein: 2G
Sugar:1G

Brussel Sprouts

Cholesterol: 0mg
Sodium:4mg
Fat: 0G
Fiber: 1G
Protein: 1G
Sugar:0G

Baked Potato

Cholesterol: 0mg
Sodium:30mg
Fat: 0G
Fiber: 7G
Protein: 7G
Sugar:4G

Carrots

Cholesterol: 0mg
Sodium:88mg
Fat: 0G
Fiber: 4G
Protein: 1G
Sugar:6G

Corn

Cholesterol: 0mg
Sodium:1mg
Fat: 0G
Fiber: 2G
Protein: 0G
Sugar: 10G

Green Beans

Lentils

Cholesterol: 0mg
Sodium:12mg
Fat: 2G
Fiber: 59G
Protein: 50G
Sugar: 4G

Foods that contain high protein and low-moderate fat and sodium.

Eggs

Cholesterol: 185mg
Sodium:70mg
Fat: 5G
Fiber: 0G
Protein: 6G
Sugar:0G

Chicken Breasts

Serving Size: 42G
Cholesterol: 15mg
Sodium:456mg
Fat: 0G
Fiber: 0G
Protein: 7G
Sugar:0G

Salmon

serving size: 178G
Cholesterol: 112mg
Sodium:109mg
Fat: 22G
Fiber: 0G
Protein: 39G
Sugar:0G

Trout

Cholesterol: 47mg
Sodium:28mg
Fat: 4G
Fiber: 0G
Protein: 16G
Sugar:0G

Tuna

Cholesterol: 25mg
Sodium:140mg
Fat: 0G
Fiber: 0G
Protein: 13G
Sugar:0G

Shellfish

Cheese

Cholesterol: 4-27mg (parmesion at 4, mozerella at18)
Sodium:2-8%
Fat: 1-9G
Fiber: 0G
Protein: 2-8G
Sugar:0G

Yogurt

Cholesterol: 5mg
Sodium:189mg
Fat: 0G
Fiber: 0G
Protein: 14G
Sugar:19G

Yogurt contains probiotics which help to regulate digestion by occupying your intestines with good, healthy bacteria, decreasing the spread of bad bacteria and regulating digestion.

.